Health & Wellness


Surviving Schizophrenia, 7th Edition: A Family Manual

Author: E. Fuller Torrey

ISBN: 9780062880802

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back - now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read." - Los...

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Anti-vaxxers: How to Challenge a Misinformed Movement

Author: Jonathan M. Berman

ISBN: 9780262539326

Vaccines are a documented success story, one of the most successful public health interventions in history. Yet there is a vocal anti-vaccination movement, featuring celebrity activists (including Kennedy scion Robert F. Kennedy Jr. and actress Jenny McCarthy) and the propagation of anti-vax claims through books, documentaries, and social media. In...

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The Unbroken Thread: Discovering the Wisdom of Tradition in an Age of Chaos

Author: Sohrab Ahmari

ISBN: 9780593137178

As a young father and a self-proclaimed "radically assimilated immigrant," opinion editor Sohrab Ahmari realized that when it comes to shaping his young son's moral fiber, today's America comes up short. For millennia, the world's great ethical and religious traditions taught that true happiness lies in pursuing virtue and accepting...

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Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods...

Author: DK

ISBN: 9780744033694

Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.Unlock the science behind these natural approaches and discover how they work synergistically - creating a...

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Can You Still Trust God?: What Happens When You Choose to Believe

Author: Charles F. Stanley

ISBN: 9780785247531

When things are going your way, trusting the Lord is easy. But when painful trials, unmet needs, or lost dreams assail, do you wonder if God can still be trusted?What do you do when facing a challenge that seems insurmountable? Do you believe God can be trusted? In Can You...

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Already Toast: Caregiving and Burnout in America

Author: Kate Washington

ISBN: 9780807011508

Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned that he had cancer...

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After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond

Author: Bruce Greyson

ISBN: 9781250263032

Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these "near-death experiences," dismissing them as "tricks of the brain" or wishful thinking. But after his patients started...

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Begin Again: Your Hope and Renewal Start Today

Author: Max Lucado

ISBN: 9781400226474

God is in the business of fresh starts. Are you struggling with sadness, pain, or disappointment? If so, take heart. A new chapter awaits you.New York Times bestselling author and pastor Max Lucado celebrates God's promise to restore and renew. Max prepares us for the journey ahead by encouraging us...

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Through the Seasons: Activities for Memory-Challenged Adults and Their Caregivers

Author: Cynthia R. Green

ISBN: 9781421436470

A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults.Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent...

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Radical Remedies: An Herbalist's Guide to Empowered Self-Care

Author: Brittany Ducham

ISBN: 9781611806724

Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe...

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Compassionate Conversations: How to Speak and Listen from the Heart

Author: Diane Musho Hamilton

ISBN: 9781611807783

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators.When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say...

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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Author: Hala Khouri

ISBN: 9781611808100

Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that...

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The Bariatric Diet Guide and Cookbook: Easy Recipes for Eating Well After Weight-Loss Surgery

Author: Matthew Dr. Weiner

ISBN: 9781615649877

Your commitment to weight loss doesn't end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousands of patients in the weeks, months, and years following weight-loss surgery. He understands the eating challenges patients face, and he gives you all the tools you need to eat well, care for yourself...

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Just Pray

Author: John F. Hannah

ISBN: 9781629999531

While prayer has not been a "hot" topic for many Christians, it is the most substantive course one could ever enroll in. I haven't met a person who didn't want to be better. I haven't spoken to an individual who didn't want to have the best job and the best...

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The Longevity Matrix: How to Live Better, Stronger, and Longer

Author: Michael T. Murray N.D.

ISBN: 9781631951374

Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally...

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Wait, I'm Working With Who?!?: The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities

Author: Peter Economy

ISBN: 9781632651853

Who hasn't had to deal with a jerk at work? Whether it's a toxic team member who loves nothing more than to suck the life and excitement out of her colleagues, the difficult coworker who isn't happy unless the office is filled with mayhem and drama, or a bad boss...

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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Author: Leah Guzman

ISBN: 9781646111626

Process difficult thoughts and feelings with art therapyEssential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your...

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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

Author: Matt Schifferle

ISBN: 9781646111688

Achieve your fitness goals with calisthenics -- no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power...

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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

Author: America's Test Kitchen

ISBN: 9781948703529

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion, but that's not where it ends; it's vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health. We went to the kitchen to develop a collection of easy...

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High Conflict: Why We Get Trapped and How We Get Out

Author: Amanda Ripley

ISBN: 9781982128562

That's what "high conflict" does. It's the invisible hand of our time. And it's different from the useful friction of healthy conflict. That's good conflict, and it's a necessary force that pushes us to be better people. High conflict, by contrast, is what happens when discord distills into a good-versus-evil...

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Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Author: Meg Boggs

ISBN: 9781982157074

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her...

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Take Care of Your Type: An Enneagram Guide to Self-Care

Author: Christina S. Wilcox

ISBN: 9781982157944

Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it's not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram...

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The Way of Integrity: Finding the Path to Your True Self

Author: Martha Beck

ISBN: 9781984881489

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of...

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